A two hour workshop that covers a bio-mechanical approach to running with regard to today’s running styles. Also, learn to decipher facts vs. myths concerning popular topics such as: how to differentiate an injury vs. soreness, the most effective core workout, the most effective stretches, when to stretch, breathing techniques, shoe selection, shoe lacing, nutrition and supplements. A free injury risk assessment will also be included during the lab portion of the workshop.
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$49.00
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